Green Goes Simple: Family Footprints

Favorite Fall Family Activities

By Marisa Belger for Green Goes Simple

This autumn, make a commitment to have more fun — family fun. Fall is the ideal season for outdoor family frolicking. Emily Anderson — author of Eco-chic Home: Rethink, Reuse & Remake Your Way to Sustainable Style, blogger at Good With Style and mother of two — suggests you try these easy autumn activities for kids and adults. Turn off the TV, throw on a sweater and experience the bounty of the season!

Become a Leaf Detective
“Fall foliage is a perfect way to experience the earth’s natural state,” says Anderson. “Head to the park and enjoy the changing colors of the leaves.” Gather leaves of different shapes and colors, and then learn more about them when you get home by checking out LeafSnap, an online app created by the University of Maryland, Columbia University, the Smithsonian Institution and FindingSpecies.org.

Pick Your Own Harvest
Head to a local farm and pick your own apples, squash or pumpkins. Once you unload your bounty at home, Anderson recommends making an easy recipe together, such as butternut squash soup or applesauce. “Spending time on a local farm is a great way to support agriculture and to teach your kids about where food really comes from,” she says. Check out PickYourOwn.org for farms near you.

Eat Seasonally

The change of seasons is a perfect time to teach your kids about eating food that’s seasonal. Check out your local farmers market for the best of in-season produce that’s been grown nearby. “Eating locally grown food is good for the planet and can be a lot more affordable than the alternative,” says Anderson. “In-season items to look for are sweet potatoes, artichokes, arugula, beets, broccoli, carrots, cranberries, eggplant, kale, leeks and zucchini.” Visit LocalHarvest.org to find farms in your area and check out FruitsAndVeggiesMoreMatters.org for fall recipes you can make with what you find.

Go Slow
Consider hosting a fall-themed dinner party that features nothing but local and in-season food. It’s a great chance to bring friends and family together and to teach your kids about cooking with seasonal foods. If you’re not up for hosting, Anderson recommends checking out Slow Food USA, a sustainable and local food nonprofit that hosts local events around the country.

Decorate Naturally
“Use the bounty of fall to get started on your holiday decorations,” suggests Anderson. Acorns, branches and leaves can all become beautiful festive items with a little paint and imagination. Collect items from your backyard or visit a local park, and this Thanksgiving you’ll have nature’s answer to the ultimate holiday table setting.

Photo Credit: @iStockphoto.com/ericmichaud

Marisa Belger’s work has appeared in Travel + Leisure Family, Natural Health, Prevention and TODAYShow.com, where she wrote a column about eco-friendly living. She was an editor at Lime.com and collaborated with author Josh Dorfman on his bestselling books, The Lazy Environmentalist and The Lazy Environmentalist on a Budget.

Green Goes Simple: Conservation at Home

Reusing and Recycling 101

By Dana Goeglein for Green Goes Simple

You want to be green, but it’s hard to know the difference between reusing and recycling. Fortunately, it’s not that complicated. Recycling and reusing have the same goal: to keep items out of overflowing landfills. The two tactics just go about it in very different ways.

Recycling involves reprocessing an old item — such as a can, glass or newspaper — and turning it into something new. Recycled paper products may be reprocessed into toilet paper and old tires may become a compound used to resurface roads.

Reusing, on the other hand, means avoiding the reprocessing plant altogether. Old items like containers, bags and appliances can be used again in their current condition for a similar — or completely different — purpose. Takeout containers can be turned into food storage (think: free plastic containers!), and plastic bags can be transformed into waterproof liners for planters or drawers.

“Reusing extends the lifetime of a product, from the time it is purchased to the time it goes to a landfill [or recycling plant],” explains Janine Kubert, director of operations at iReuse, a company that helps businesses and individuals become better reusers.

When you extend the lifetime of a product, you not only reduce the need to buy something new (which takes energy to produce), but you also save on the energy it would take to recycle that product. “Reusing allows us to get the most out of our virgin products and raw materials, and aside from reducing consumption entirely, it is our best resource for waste reduction,” says Kubert.

Whether you’re an avid recycler or new to waste reduction, here are some simple ways to reuse and recycle every day:

Reuse

• Reuse bags, boxes and containers. For example, turn old shoe boxes into storage containers, packaging for gifts or a treasure chest (have kids cut out pictures from magazines and glue them to the outside of the box for a customized container).

• Rather than buying a new product, borrow, rent or share items you use infrequently or for a short period of time.

• When babies and kids outgrow toys, books, cribs, high chairs and strollers, sell or donate the items rather than throw them away.

• Invest in quality, durable products. You may spend more initially, but they’ll last longer, which saves you money over time.

Recycle

• Become a full-circle recycler. Buy products that can be recycled; sort and discard them according to your community’s standards; and finally, purchase products made from post-recycled materials.

• For more information about recyclable materials, check out the EPA’s website: Epa.gov/waste/conserve/rrr/recycle.htm.

Going Above and Beyond
While waste reduction starts at home, communities nationwide are forming around the premise that less is more. Freecycle (Freecycle.org) — started in Tucson, Ariz., before spreading throughout the U.S. — helps people be the best possible reusers. Through the Freecycle network, members are able to donate — or pick up — used products, such as appliances, furniture, toys and bikes.

In need of a reduce, reuse and recycle tutorial? Companies like iReuse (iReuse.com) give personalized consultations to help you reduce waste, donate reusable products and save money.

If you’re not sure about your community’s procedures or standards for reusing and recycling, check your town’s government Web site or ask a neighbor. Through community boards, donation banks and home and school recycling programs, it’s getting even easier to do more to waste less.

Dana Goeglein received a bachelor’s in creative writing from Sarah Lawrence College and a master’s in food studies from New York University. She is a writer, yoga instructor and whole foods educator in New York City, where she strives to help others create harmonious, connected lives.

Green Goes Simple: Family Footprints

Spring Fling: Helping Kids Go Green This Season

By Amy Levin-Epstein for Green Goes Simple

Did you become greener after becoming a parent? Then you joined a conscientious club of moms and dads who increased their eco-efforts as their family grew.

“To me, there are two aspects to being green: The first is about how you and your family affect the environment, and the second is about how you let the environment affect your family,” says Dr. Jenn Berman, mother of 4-year-old twin girls, and author of the eco-friendly book SuperBaby: 12 Ways to Give Your Child a Head Start in the First 3 Years. Plus, “compassion for the earth inspires compassion for other people and animals,” she says. Try these six tips from Berman and other eco-experts to help your kids live greener lives this spring.

Make Composting a Family Affair
For Mary Talalay, an eco-friendly writer and mother of one in Maryland, composting is a huge part of her family’s green efforts. “We started a simple compost pile by fencing off a small section of our yard — away from the dogs’ prying noses — and now we literally never throw kitchen scraps anywhere but the compost pile,” says Talalay. “I weighed one of our daily tubs of scraps, and it was about a pound of carrot peels, orange peels and the like. That’s 365 pounds of waste that makes worms happy and stays out of the landfill!”

Go Meatless on Mondays
Switching the whole family over to vegetarianism might be too big of an undertaking for your family plan, but just one meat-free day a week can have a positive effect on your family — and the earth. “Research has shown that animal agriculture is the single largest source of methane, which is a greenhouse gas that is 21 times more powerful than carbon dioxide,” says Berman.

Lead by Example
If you forget to recycle those empty plastic bottles or turn off the lights when you leave the house, your kids will too. “How we act is so important,” says Bruce Harley, author of Cut Your Energy Bills Now: 150 Smart Ways to Save Money and Make Your Home More Comfortable and Green. “The lesson of bringing cloth grocery bags to the store is lost if it takes a 6,000-pound SUV to bring two of us to the store in the first place.”

Rack up Environmental Goodwill at Goodwill
Secondhand stores save gently worn clothes from ending up in landfills, which makes them a great — and wallet-friendly — way to green your family’s wardrobe. “We bring clothes to Goodwill and we also shop there,” says Talalay. “Sometimes I feel like I am renting clothes because we buy things there, my daughter wears them until they’re too small, and back to Goodwill they go if they’re still in good condition.”

Make Showering a Water-saving Game
Kids like to compete, so the most fun way to make bath time green is by making it a game. “Shower timers in the bathroom are an easy and fun way for kids to get used to using less water and taking shorter showers,” says Caroline Howell, founder of Green Beanie.  “No one wants to be a ‘water waster,’ as we call it at my house.”

Watch Your Garden Grow — Together
Have a picky eater? Green gardening is a great way to make sure your family is eating more wholesome veggies, says Talalay. Kids who help dig in the dirt will be excited to see — and eat! — the fruits of their labor. And you’ll rest easy knowing that the food you grew flourished naturally.

Photo Credit: Andy Cawood

Amy Levin-Epstein is a freelance writer who’s been published in magazines like Glamour, Self and Prevention, on websites like AOL, Babble and Details.com and in newspapers like the New York Post and the Boston Globe. You can read more of her writing at AmyLevinEpstein.com.

Green Goes Simple: Conservation at Home

How Does Your Garden Grow?

By Elizabeth Barker for Green Goes Simple

Planting and cultivating a garden with your family can offer a bounty of benefits to you and your kids. Along with fostering your kids’ fondness for fresh fruits and veggies, gardening with your children can enhance their eco-consciousness.

“It’s so valuable for kids to see the direct effect of their taking care of the earth,” says Rose Judd-Murray, education specialist for the National Gardening Association. What’s more, working in the garden gives kids hands-on learning about hard-to-grasp concepts, like reducing pesticide use and preventing soil erosion.

Even if you’ve never picked up a trowel, starting a garden can be a snap! Here, four easy ways to build a kid-friendly plot that thrives:

1. Get Prepped
First, size up the soil quality and sunlight availability in your backyard. Choose a space that sees about six hours or more of sunshine each day. To prepare soil for planting, you can add composted matter (a great way to use the contents of your kitchen compost can, if you have one). Then, loosen the soil to give roots a place to grow, and remove any visible weeds. For more tips on prepping soil, visit Garden.org. Don’t be afraid to start small, says Judd-Murray. “You don’t need to dig up your entire lawn,” she says. “You can just begin with a couple of containers, or go to a garden center and pick up some transplants that pop right out of the plastic and into the ground.”

2. Choose Your Crops
When gardening with little ones, keep short attention spans in mind and include a few seeds that won’t take too long to sprout — think carrots and radishes for vegetable gardens, sunflowers and zinnias for flower plots. And while inspiring kids to try new veggies is a great gardening perk, focusing on foods they already love is also essential. “Children might like to plant raspberries to make their own jam, for instance, or grow the ingredients for homemade pizza sauce — such as tomatoes, peppers, onions, marjoram, garlic and basil,” says Elizabeth McCorquodale, author of Kids in the Garden.

3. Add an Eco-element
To teach your kids that plants can flourish naturally, look to eco-options for pest control. “Keeping plants healthy so they can defend themselves is key, so make sure to nourish them with homemade compost and use mulch to seal in moisture,” says McCorquodale. Building barriers from ground eggshells can also shield your plants from attack, she notes. And introducing beneficial bugs like ladybirds, lacewings and hoverflies can provide natural defense against the bad bugs and stop them from chowing down on your crops.

4. Cultivate Your Kid’s Green Thumbs
As your children get gardening, take note of the tasks they most enjoy. “Some kids will love the digging and weeding and organizing, while others will get a thrill from the competition of growing the fattest, sweetest or shiniest plants,” says McCorquodale. To keep that enthusiasm from waning, she recommends dividing the more tedious gardening duties into brief blocks of time.

Setting your kids up for gardening success is also a smart move, according to McCorquodale. “Give the children their own sunny corner and fill it with the best weed-free soil,” she suggests. “When it comes to nurturing their love for gardening, remember that a little success can go a long way.”
Elizabeth Barker is a Los Angeles-based freelance writer and executive editor of fashion blog NoGoodForMe.com. Her work has appeared in Body + Soul, Natural Health, Vegetarian Times, Variety and Kiwi.

Green Goes Simple: Conservation at Home

Water Wisdom: How to Conserve Water Every Day

By Cynthia Ramnarace for Green Goes Simple

If there is a sound that immediately drives me insane, it’s that of a running tap. And because you have to tell kids the same thing 5,000 times before they get it — “You don’t need the water on when you brush your teeth!” — I hear a lot of water waste as I go through my day.

It drives me nuts not only because it’s money down the drain, but also because water is such a precious resource. I was fortunate enough to see this firsthand during a trip to Kenya several years ago. When you’re living in a drought-prone region and the only water you have comes from collected rain water, conservation is how you survive.

I returned from Africa a water-use zealot, but that was a long time ago. My commitment to the cause has waned over the years. I realized telling my kids not to waste water wasn’t enough: I had to lead by example. So I did some research and came up with some easy water-saving solutions that any parent can easily use in their own homes.

In the Kitchen

· When you wash dishes by hand, collect the dirty water in a plastic container. Then use it to water your houseplants. “Food products in the water enrich the soil and nourish plants,” says landscape architect Shelley Sparks. “They have never looked better.”

· Switch to a self-foaming dish soap, which will allow you to wash more dishes with less water.

· Use water left in drinking glasses to give your houseplants a drink. Either pour them directly from the cup into the plant, or put watering cans in convenient places so you can fill them with each unfinished cup. “Throwing away water that remains in a drinking glass is really a waste, especially when it can be used to water houseplants or plants in the garden,” says Kimberly Button, a green-living consultant.

In the Bathroom

· Check your toilet for leaks by placing a drop of food coloring in the tank. If after 15 minutes your toilet bowl water takes on a new hue, you can be pretty sure you have a leak, according to the Environmental Protection Agency. Most water loss can be easily stopped by replacing a worn-out toilet flapper (the rubber valve that flops up and down each time you flush).

· Filling the bathtub uses about 70 gallons of water! Encourage everyone in your family, kids included, to take showers. You’ll save 45 to 60 gallons per wash — not to mention serious money.

· When it’s time to get a new toilet, upgrade to a dual-flush version, which lets you choose a light flush or a heavier flush. The light-usage option uses less than a gallon of water with each use. For times when the toilet needs to work a bit harder, the heavier 1.6-gallon flush will do the trick.

· Install low-flow showerheads and faucet aerators, which add air to the stream, automatically using less water without sacrificing a bit of performance. A family of four that makes these changes will save about 4,500 gallons of water per year, according to the EPA.

In the Garden

· “Install a rain barrel on your downspout to collect water,” suggests Christian Rogers, a landscape architect with Blackmon Rogers Architects. You can easily use the rainwater, instead of your garden hose, to water your plants.

· Kids love to water plants! But remind them that their green buddies need just a sip, not a deluge.

· If you’re thinking of adding new plants to your landscape, consider ones that don’t need much water to thrive. Sparks recommends planting ivy geraniums, bottle brush, lavender, yarrow and wild lilac.

Cynthia Ramnarace is a freelance writer in Queens, N.Y. She is a regular contributor to iVillage.com and AARP Bulletin. Her work also appears frequently in American Baby and Kiwi magazines.